Orientation
Your name and place within the rhythm.
The rhythm holds its shape, even when you drift.
You remain steady while the rhythm continues.
Return to the center to receive today’s rhythm.
When you are ready, return to the center.
Week 0
threshold
Fracture
Days 1–28
Exposure
Days 29–56
Stabilization
Days 57–84
Integration
Days 85–118
the still small voice